Face it — self-care in this crazy world doesn’t always get priority. From drive-thrus to all-nighters, we all have habits that will sabotage your nutrition. But the good news is: Getting educated about the role of vitamins and minerals can be a lifesaver — not just for your energy, but for your skin, hair, and overall health.
In this guide, we’re going to unwrap the benefits of essential vitamins and minerals, why your body loves them, and how adding a product like the Nirvana Botanics Vitamin C & E Serum (15ml) to your skincare routine can leave you glowing — both inside and out.
Really, what are vitamins and minerals?
Vitamins are natural substances your body requires in minute amounts to maintain everything—from your immune system to your metabolism—running well. You might have heard of the big ones: A, B-complex, C, D, E, and K.
By contrast, minerals are elements present in the earth and food upon which our bodies depend for activities like maintaining blood pressure, supporting strong bones, and aiding muscles move.
Though we only need a little amount, these vitamins and minerals significantly affect your health.
The top ten minerals and vitamins and why you absolutely need them
Here are the major ones, their uses, and how you may get them:
1. Vitamin A
Keeps eyes good, skin renewing, and disease prevention explains why it’s needed.
Carrots, sweet potatoes, spinach, and eggs; where to find them.
2. Vitamin B-complex
Why it matters: helps the brain and brain health by turning food energy to
Where to find it: Whole grains, eggs, milk, dark leafy greens.
3. Vitamin C
Keeps your skin producing collagen and your immune system working.
Where to find it: broccoli, bell oranges, peppers, strawberries
4. Vitamin D
Why it is important: Supports skeletal development and calcium absorption.
Sunlight, fortified milk, and oily fish like salmon abound.
5. Vitamin E
Why it matters: Strong antioxidant that stops your skin from becoming damaged.
Get it from nuts, seeds, and vegetable oils.
6. Vitamin K
Why it important: Healthy bones and blood coagulation.
Where to get it: Leafy green vegetables like spinach and kale.
7. Calcium
Why it matters: Maintains teeth and bones fitness.
Find it in dairy products, fortified plant milk, and tofu.
8. Iron
Required for oxygen delivery in your blood, this matters
Find it in: beans, lentils, red meat, spinach.
9. Magnesium
Why it matters: Maintaining muscle, nerve activity, and cardiovascular health relies absolutely on this.
Find it in: legumes, almonds, whole grains, avocados.
10. Zinc
Why it matters: Immune function and skin wound healing depend on this.
Find it in meat, seeds, legumes, and shellfish.
Why Vitamin C and E Make Skin Care’s Dynamic Duo
Skincare (or at least good ageing) aficionados should examine this: there just two vitamins—Vitamin C and Vitamin E. The antioxidants revive your skin from sun damage, pollution, stress, and more.
Your Skin Needs Vitamin C Benefits
It stimulates collagen, which helps to keep the skin smooth and taut.
Removes age spots and gives a more uniform tone.
Anti-marks it against those filthy sunshine and pollution.
Advantages of Vitamin E for Skin
Highly moisturizing, it gives the skin a silky feel.
Calms irritated skin and encourages healing.
Featured Product: Vitamin C & E Serum
Searching for a straightforward approach to reap the rewards of these two vitamins? Start with the Nirvana Botanics Vitamin C & E Serum. There is a reason it is among our best skincare selections at Tayhan Mart.
Why you will adore it:
- Dual Benefits: Brightening and smoothing come from combined Vitamins C and E.
- Gentle enough for every skin kind—including sensitive skin.
- Natural Ingredients: including plant extracts for further nourishment.
- Lightweight feel: Greaselessly absorbed.
How to use:
- Clean your face using a mild cleanser.
- Use a few drops of the serum on your neck and face.
- Massage with circular motion.
- Finish with your usual sunscreen and moisturizer.
What People Are Saying
“It’s my favorite every morning! In only a few weeks, I have seen such a shine.”
“Non-sticky, smells great, and effective. What else could you want?”
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Finally and at last
Vitamins and minerals help a lot with the look and feel of your skin as well as for your body. When you eat well and use products supporting skin health (like our Vitamin C & E Serum), you are investing in your general health—inside and outside.